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  1 month ago

Veggie Packed Chakalala Recipe

Give your chakalaka some colour and a nutritional boost with extra veggies. Try this veggie packed chakalaka recipe the whole family will love.
30 ml olive oil
1 medium onion sliced

4 cloves garlic crushed

5 cm freshly grated ginger

10 ml curry powder (optional)

2 medium birds eye chili finely chopped

10 ml fresh thyme

1 cup chopped peppers green, yellow or red

2 cups brown mushrooms chopped

2 large carrots finely chopped or grated

2 teaspoons sugar

2 cans chopped and peeled tomato

1 can mixed beans in brine

1 cup corn kernels

1 cup peas

salt and black pepper to taste

How to:
In a large saucepan, heat the olive oil and fry the onion, garlic, spices and herbs, until fragrant for about 5 minutes.
Add the peppers and mushrooms next, and allow to cook through on medium heat for about 10 minutes.
Add the carrots, sugar and tomato cans, allow to simmer and reduce for 25 minutes.
Next, you can add the beans, corn and peas – season and allow to simmer for another 10 – 15 minutes.

Serve with baked sweet potato or butternut. Leave to cool and freeze for up to two months.


  1 month ago
Thanks for sharing. Reply


  1 month ago
This sounds really yummy! Thank you for sharing Reply


  1 month ago
Thanks for sharing dear. Cant remember when last did I eat chakalaka Reply

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