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mnetshiozwi_6782

  1 month ago

Veggie Packed Chakalala Recipe

Give your chakalaka some colour and a nutritional boost with extra veggies. Try this veggie packed chakalaka recipe the whole family will love.
Ingredients
30 ml olive oil
1 medium onion sliced

4 cloves garlic crushed

5 cm freshly grated ginger


10 ml curry powder (optional)

2 medium birds eye chili finely chopped

10 ml fresh thyme

1 cup chopped peppers green, yellow or red

2 cups brown mushrooms chopped

2 large carrots finely chopped or grated

2 teaspoons sugar

2 cans chopped and peeled tomato

1 can mixed beans in brine

1 cup corn kernels

1 cup peas


salt and black pepper to taste

How to:
In a large saucepan, heat the olive oil and fry the onion, garlic, spices and herbs, until fragrant for about 5 minutes.
Add the peppers and mushrooms next, and allow to cook through on medium heat for about 10 minutes.
Add the carrots, sugar and tomato cans, allow to simmer and reduce for 25 minutes.
Next, you can add the beans, corn and peas – season and allow to simmer for another 10 – 15 minutes.

Serve with baked sweet potato or butternut. Leave to cool and freeze for up to two months.

www.all4women.co.za
Reply
Post

Wags8

  1 month ago
Thanks for sharing. Reply
1 comments

Marjo1111

  1 month ago
This sounds really yummy! Thank you for sharing Reply
1 comments

t6254547

  1 month ago
Thanks for sharing dear. Cant remember when last did I eat chakalaka Reply
1 comments

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